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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Cold water fish are excellent if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to summer salad recipe. To make summer salad you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Summer Salad:
- Get 4 oz of chicken breast.
- Take 2 oz of lemon juice.
- Provide 3 tbsp of Strawberry vinaigrette.
- You need 3 oz of fresh strawberry.
- You need 4 oz of grapes.
- Get 1/3 head of romaine lettuce.
- Use 1/2 tbsp of ground black pepper.
Instructions to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes..
- Place chicken in pan, sear outside, lower head and cover..
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries..
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette..
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad...
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