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Before you jump to Cottage Cheese Fruit Dip recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to cottage cheese fruit dip recipe. To make cottage cheese fruit dip you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Cottage Cheese Fruit Dip:
- Provide 1 cup of cottage cheese.
- Get 1 tbsp of dry milk.
- You need 2 tbsp of sugar.
- Get 1 1/2 tsp of vanilla.
- Use 1/2 tsp of cinnamon.
- Use 2 tsp of lemon juice.
Steps to make Cottage Cheese Fruit Dip:
- put all ingredients in blender..
- blend until smooth.
- serve with fresh fruit.
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