How to Prepare Spicy Sweet potato Tikki

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Sweet potato Tikki

Before you jump to Sweet potato Tikki recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato tikki recipe. To make sweet potato tikki you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Sweet potato Tikki:

  1. Take 3 of sweet potatoes boiled mashed.
  2. You need 1/2 Tbsp of corn flour,.
  3. You need 1 tbsp of rice flour,.
  4. You need 1 tbsp of red chilli powder,.
  5. Use 1/2 tbsp of turmeric powder.
  6. Take 1 tbsp of chaat masala,.
  7. Use 1/2 bowl of coriander leaves,.
  8. Take as required of oil for deep frying.

Instructions to make Sweet potato Tikki:

  1. Take a big bowl. Put in mashed sweet potato, and all ingredients. Exclude oil. Mix well.
  2. Make tikkis and deep fry in low to medium flame. Serve with green chutney..

Broccoli sweet potato tikki or patties with simple and minimum ingredients. So the next day I bought sweet potato and steamed it, had one as such, made curry and made these tikki with one. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. This makes a healthy and filling snack during vrat. Sweet potato tikki is great to make for get-together or for guests too, you can make the dough well ahead and then make the patties and fry them when you want.

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