Easiest Way to Cook Yum-Yum Vegan Whole wheat-Oats- Banana Bread

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Vegan Whole wheat-Oats- Banana Bread

Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to vegan whole wheat-oats- banana bread recipe. To cook vegan whole wheat-oats- banana bread you only need 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Whole wheat-Oats- Banana Bread:

  1. Take 4 of Medium Size Ripe Bananans.
  2. Provide 1 1/2 Cup of Whole wheat Flour.
  3. Take 1/2 Cup of Quick Oats.
  4. You need 3/4 Cup of Sugar.
  5. Prepare 1/2 Cup of Canola oil.
  6. You need 1 Tsp of Vanilla Extract.
  7. Take 1/4-1/2 Tsp of Cinnamon Powder.
  8. Provide 1/4 Tsp of Nutmeg Powder (Optional).
  9. You need 1 1/2 Tsp of Baking Powder.
  10. Use 1/2 Tsp of Baking Soda.
  11. Prepare Pinch of Salt.
  12. Use 1/2 Cup of Shelled Walnuts.
  13. Provide 1/4 Cup of Chocolate Chips or Chocolate Chunks.

Steps to make Vegan Whole wheat-Oats- Banana Bread:

  1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray..
  2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates..
  3. Now, add oil, Vanilla extract to the banana mixture. And mix them well..
  4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt..
  5. Now, transfer the dry ingredients to the banana mixtures..
  6. Using folding-cut-folding method, mix the whole mixture.Do not over mix..
  7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything..
  8. Transfer this into the greased loaf pan..
  9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean..
  10. Transfer the banana bread on cooling rack and let them cool for 10 min..
  11. Slice them and serve warm with hot cup of coffee or tea..
  12. This can be stored in the refrigerator in an airtight container for longer period of time..

Add the vanilla, baking soda, salt, and bananas, beating until well combined. Use up your ripe bananas in our vegan banana bread - the perfect breakfast treat to enjoy with your morning cuppa. Moist, delicious whole wheat banana bread. Best healthy banana bread recipe on the internet with a Breadtopia video tutorial to boot. If you're conflicted like I am about balancing pure culinary delight with a modicum of health and nutrition, then you'll find this moist whole wheat banana.

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