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Before you jump to Mike's Meatless Parmesan Artichoke Marinara recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mike's meatless parmesan artichoke marinara recipe. You can have mike's meatless parmesan artichoke marinara using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Mike's Meatless Parmesan Artichoke Marinara:
- Provide of cans Crushed Tomatoes [with rosemary & oregano].
- Provide of Your Favorite Marinara Sauce.
- Use of Minced Garlic.
- You need of Shredded Parmesan Cheese [+ extra for garnish].
- You need of Quartered Artichokes [drained].
- You need of Sun Dried Tomatoes [in oil].
- Take of Sliced Black Olives [drained].
- Provide of Diced Celery [with leaves].
- Prepare of Chopped White Onions.
- Take of Fresh Sliced Mushrooms.
- You need of Can Sliced Black Olives.
- Take of Dry White Wine [or more - like chardonnay].
- Prepare of Fresh Basil Or 1 tsp Dried Basil [+ reserves for garnish - add last].
- Provide of Dried Italian Seasoning.
- Take of Granulated Sugar.
- Use of Black Pepper & Salt [to taste].
- You need of LG Bay Leaf.
- Prepare of as needed Fresh Parsley [garnish].
- Take of LG Loaf Garlic Bread [baked].
- You need of as needed Baking Soda [to reduce any acidity].
- Provide of as needed Pasta Noodles [optional].
Instructions to make Mike's Meatless Parmesan Artichoke Marinara:
- Chop/mince all vegetables..
- Mix everything together and simmer for 35 to 40 minutes covered. No need to fry and sweat veggies. Stir regularly. Add fresh Basil last just before serving..
- I use Mezzatta Napa Valley Bistro. It's fantastic and a great culinary cheater!.
- If you feel your Marinara Sauce is too acidic tasting, [caused by the tomatoes] add 1/4 tsp Baking Soda to your simmering sauce. Let it simmer and foam up for a minute - then taste test. Add more 1/4 tsp at a time if needed..
- Bake your garlic bread as per manufactures directions..
- Serve with garlic bread alone and dip in your Marinara Sauce or serve over noodles. Or both. Garnish dishes with fresh parsley and basil and shredded Parmesan cheese. Enjoy!.
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