Recipe: Yummy Sabudana ki kheer with mawa andsome dry fruits and Cherries

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Sabudana ki kheer with mawa andsome dry fruits and Cherries

Before you jump to Sabudana ki kheer with mawa andsome dry fruits and Cherries recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to sabudana ki kheer with mawa andsome dry fruits and cherries recipe. To cook sabudana ki kheer with mawa andsome dry fruits and cherries you need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sabudana ki kheer with mawa andsome dry fruits and Cherries:

  1. You need 100 gm of Sabudana.
  2. You need 1/2 litre of milk.
  3. Prepare 50 gm of mawa.
  4. Provide 50 gm of sugar.
  5. You need 50 gm of condensed milk.
  6. Prepare 5-6 of Almonds.
  7. Get 5-6 of 5 to 6 Cherries.

Steps to make Sabudana ki kheer with mawa andsome dry fruits and Cherries:

  1. First shoke the Sabudana into water within 4 to 5 hours...
  2. Then heat the pan and add milk...and boli it and then add Sabudana and mix it well....
  3. After 5 to 10 min add condensed milk...mix it well...and also add sugar...mix it....
  4. Then add mawa and again mix it well.
  5. Here is ready... Sabudana ki kheer... Yummy....and garnish with some dry fruits and rose....
  6. .

The recipie is listed in Pakistani Sweet Dishes. Find thousands of Urdu recipes online. Sabudana kheer - Creamy, delicious & thick pudding made with tapioca pearls, milk, sweetener & cardamoms. Lastly it is sweetened with either sugar or jaggery. Sabudana kheer is flavored with cardamom powder & garnished with various nuts.

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