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Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don't get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to feel better!
See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to alloco( fried plantains) recipe. To make alloco( fried plantains) you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Alloco( Fried Plantains):
- Take 2 of Plantains.
- Take of tomato sauce.
- Prepare 4 large of Tomatoes.
- Use 3 clove of Garlic.
- You need 1/2 large of Onion.
- Provide 1/2 tsp of Parsley.
- You need 1/4 large of Green pepper.
- Take 1/2 tsp of Black pepper.
- Take of Salt.
Instructions to make Alloco( Fried Plantains):
- Wash your ripe plantain and cut the edges.
- Cut the plantains in half like in the pictures.
- With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt.
- Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up..
- While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove.
- Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color.
- Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit..
- Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready.
Alloco is a Ivorian snack made from fried plantain. Learn to prepare Alloco or Fried plantains. Pour most of oil into a saucepan and heat until boiling. Fry plantains until golden or reddish-brown. Alloco, as it is called in Côte d'Ivoire, is called dodo in Nigeria, "Makemba" in DRCongo and kelewele in Ghana.
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