Recipe: Delish Italian Stuffed Peppers

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Before you jump to Italian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to italian stuffed peppers recipe. You can have italian stuffed peppers using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Italian Stuffed Peppers:

1. You need 4-5 of bell peppers.
2. Provide 1 lb of ground beef.
3. Provide 15 oz of ricotta cheese.
4. Prepare 2 cup of shredded mozzarella cheese.
5. Take 1 jar of spaghetti sauce.

Instructions to make Italian Stuffed Peppers:

1. Cut off top off peppers and hollow them out.
2. Preheat oven to 400 degrees.
3. Brown ground beef and drain.
4. Mix 1 cup mozzarella, ricotta, ground beef and half jar of spaghetti sauce. Add onions, mushrooms or any other ingredients..
5. Stuff peppers with mixture. Top with remaining sauce.
6. Bake for 40 minutes, top with remaining cheese and bake until melted..

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