Recipe: Delish Daliya banana muffins

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Before you jump to Daliya banana muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to daliya banana muffins recipe. To make daliya banana muffins you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Daliya banana muffins:

1. Use 3/4 cup of Roasted daliya.
2. You need 1 medium size of Ripe banana.
3. Get 1/4 cup of Powdered sugar.
4. Use 1/4 cup of Olive oil.
5. Prepare 1/4 cup of Milk.
6. Get 1 teaspoon of Milk powder.
7. Use as needed of Few drops Vanilla essence.
8. Prepare 1/4 teaspoon of Baking soda.
9. Get 1/2 teaspoon of Baking powder.
10. Take 2 drops of Lemon juice.
11. You need as needed of Choco chips and gems for garnishing.

Instructions to make Daliya banana muffins:

1. Grind roasted daliya.
2. Mess banana..
3. Add roasted banana and mix..
4. Add powdered sugar, oil, milk powder, lemon drops, vanilla essence..
5. Gradually add milk to make cake batter..
6. In last add baking powder and baking soda..
7. Transfer this batter to muffin mould..
8. Preheat microwave and bake at 160 degree for 10 to 15 minutes depending upon the quantity..
9. Cool and de mould muffins and garnish with choco chips and gems..

Banana muffins - perhaps my favorite muffin in all of muffin land (except maybe chocolate chocolate chip on occasion, but don't tell banana or her feelings may get hurt). NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free! Eggless banana muffins recipe with step by step photos.

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