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Before you jump to Almond Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to almond banana muffins recipe. You can have almond banana muffins using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Almond Banana Muffins:
- Get of large over riped banana (I used sunpride).
- You need of eggs (room temperature).
- Take of brown sugar.
- Prepare of butter (I used orchid).
- Take of all purpose flour.
- Take of vanilla essence.
- Get of baking soda.
- Provide of Sliced almond for topping.
Instructions to make Almond Banana Muffins:
- Mix the butter and brown sugar with mixer until it blends well (at least 5 min).
- Pour the eggs one at a time (still using mixer) mix well..
- Mashed the banana with fork (put aside).
- Mix the flour, baking soda, and vanilla essence to the butter and eggs mix. Using spatula gently fold and mix well.
- Add some mashed banana into the mixture.
- Preheat oven at 180C. Put the mixture into the muffin tray. Garnish with almond on the top.
- Baked for 15-20 min until it rise. Check with toothpick if it’s done then the toothpick should be clean.
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