How to Make Delish Healthier Sweet Potato Casserole

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Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to healthier sweet potato casserole recipe. You can cook healthier sweet potato casserole using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthier Sweet Potato Casserole:

1. You need of topping.
2. You need 1/2 cup of Brown Sugar.
3. Take 1/2 cup of Rolled Oats.
4. Take 1/2 cup of Chopped Pecans.
5. Take 1/4 cup of All-Purpose Flour.
6. You need 1/2 tsp of Ground Cinnamon.
7. You need 3 tbsp of Butter (melted).
8. Prepare of filling.
9. You need 2 large of Eggs.
10. Use 1/2 cup of Granulated Sugar.
11. You need 1 tsp of Vanilla Extract.
12. Prepare 1/2 tsp of Salt.
13. You need 3 cup of Mashed Sweet Potatoes.
14. Provide 1/3 cup of Half-and-Half (fat free).
15. Prepare 2 tbsp of Butter (melted).

Instructions to make Healthier Sweet Potato Casserole:

1. For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside.
2. For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half.
3. Pour filling into a greased casserole dish (about 2 qt size).
4. Sprinkle topping over the filling..
5. Bake at 350°F for 25-35 minutes. Let cool before serving.

This healthy sweet potato casserole with pecan topping is a lighter version of the classic southern recipe. You'd never guess that this easy sweet potato casserole is healthy - the creamy sweet potatoes and crunchy pecan topping are irresistible! Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but keep it just as delicious as the original. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!

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