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Before you jump to Summer Cooler recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain's concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to raise your moods as well!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to summer cooler recipe. You can have summer cooler using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Summer Cooler:
- You need 1 cup of Watermelon pieces.
- You need 1 of small Lemon.
- Prepare 1 of Orange.
- You need 2 tbsp of Sugar.
- Take as required of Ice cubes.
Instructions to make Summer Cooler:
- Peel and remove seeds from orange..
- Grind watermelon and orange together..
- Add lemon juice and sugar..
- Whisk well and add water..
- Serve chilled with ice cubes..
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