Easiest Way to Cook Juicy Beetroot Salad

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Before you jump to Beetroot Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously boost your mood.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to beetroot salad recipe. To cook beetroot salad you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beetroot Salad:

1. Use 300 g of canned beets.
2. Provide 2 of tomatoes.
3. You need 1 cup of arugula.
4. You need 1/2 of onion.
5. Take 1 tbsp of flax seeds.
6. You need 1 tbsp of chia seeds.
7. You need of dressing.
8. Take of juice of 2 limes.
9. Use 2 tbsp of olive oil.
10. Take 1 tbsp of balsamic vinegar.
11. Prepare 1 tsp of salt and pepper.

Instructions to make Beetroot Salad:

1. Dice your beetroot, tomato and onion..
2. Roughly chop the arugula. combine in bowl with seeds..
3. Mix the dressing ingredients and coat the salad thoroughly..
4. Serve topped with some seeds. enjoy..

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