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Before you jump to Easiest Sweet Shortcrust Pastry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to easiest sweet shortcrust pastry recipe. You can have easiest sweet shortcrust pastry using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easiest Sweet Shortcrust Pastry:
- You need of Butter *softened.
- Prepare of Caster Sugar.
- Prepare of Egg Yolk.
- Provide of (*250ml) Plain Flour.
Steps to make Easiest Sweet Shortcrust Pastry:
- Mix softened Butter and Sugar until smooth. Add Egg Yolk and mix until creamy..
- Add Plain Flour and mix as you cut the butter mixture into flour. After mixing, it might look too DRY, but do not add Water. Use your hands to bring the mixture together into dough..
- For tart/pie base, simple spread the dough in a baking dish evenly and press using your fingers. If you want to roll the dough into a sheet, place the dough between 2 sheets baking paper, roll until 3-4mm thick, then refrigerate until firm..
- For cookies, place the dough on a sheet of plastic warp, shape into a log, and wrap. Refrigerate until firm. When it is firm, remove and discard the plastic wrap, and slice the dough into 8mm thick rounds. Bake in 170℃ oven..
And it can be made-ahead and frozen for a few months. Discover our range of Shortcrust Pastry recipe ideas, from a Bakewell Tart to Cornish Pasties! Then you've come to the right place! We have a wonderful selection of shortcrust pastry ideas at Jus-Rol, whether you're a beginner or expert in the kitchen. It's sweet, rich, melts in the mouth pastry with a biscuit-like crumb.
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