Recipe: Tasty !!Pasties!!

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Before you jump to !!Pasties!! recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to !!pasties!! recipe. You can cook !!pasties!! using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook !!Pasties!!:

1. Provide 1 of -Pasty Pastry-.
2. Take 1 cup of hot water.
3. You need 1 cup of butter flavored crisco OR lard.
4. Use 3 1/2 cup of all purpose flour.
5. You need 1 of -filling-.
6. Provide 1 lb of ground beef.
7. Prepare 1 small of round steak, cut into 1/2 " cubes.
8. Provide 1 large of onion, minced, seperate.
9. Use 2 tsp of garlic, minced, separate.
10. Get 4 of -6 cups of potato,diced into 1/2 " cubes.
11. Get 1 of rutabaga diced into 1/2" cubes.
12. Get 1 can of beef consommé.

Instructions to make !!Pasties!!:

1. Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours..
2. Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool..
3. Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat..
4. Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper..
5. Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick..
6. Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal..
7. Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes..
8. if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties..
9. Delicious!.

Here's how I make basic pasties! The only pasties I know (short 'a' as in 'pasta') are long or semi-circular pastries containing meat & veg, or even fish in the early original version from Cornwall (UK).. When your Cornish and decide that your section needs pasties to get them through a late shift. Warm and delicious pastry pockets with a savory veggie filling. I came up with this recipe after I tasted pasties made with meat and wanted a vegetarian version.

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