Recipe: Scrummy Chicken wraps

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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

It's not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chicken wraps recipe. You can cook chicken wraps using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chicken wraps:

1. Provide 1 kg of chicken breast strips.
2. Get 1 tbsp of garlic powder.
3. You need 1 tsp of black pepper.
4. Use 1 tbsp of ginger powder.
5. Prepare 1 tbsp of paprika.
6. Prepare 1/2 tbsp of cayenne pepper.
7. Get 1 tsp of mixed spice.
8. Take 1 tbsp of mild madras curry powder.
9. Get 2 tbsp of himalayan salt.
10. Get 2 of onions.
11. Take of Brown sugar.
12. You need 3 of Potatoes diced.
13. You need of Olive oil (or any).
14. Take of Lettuce.
15. Provide of Cucumber.
16. Provide of Mayonnaise.
17. You need of Ketchup.
18. Provide of Paprika.

Steps to make Chicken wraps:

1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well..
2. Heat the pan up and cook the chicken strips on a high heat until cooked through..
3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside..
4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised..
5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber..
6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika..
7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges..

Delicious snack or dinner in summer - chicken wraps with homemade guacamole! Heat wraps in microwave until soft and warm. Marinated Chicken Wraps Casseroles et claviers. Healthy Spinach & Chipotle Chicken Wraps Inspiration Kitchen. A speedy supper with plenty of spice that's low in calories - the perfect midweek meal.

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