Recipe: Delicious Italian Beef Enchiladas

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Before you jump to Italian Beef Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you are starving! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to italian beef enchiladas recipe. To cook italian beef enchiladas you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Italian Beef Enchiladas:

1. Prepare 1 of tortilla.
2. Use 3 oz of ground beef.
3. Get 3/4 cup of tomato sauce.
4. Take 1/4 cup of onion.
5. Use 1/4 cup of mozzerella cheese.
6. Take 1/8 cup of mushroom.
7. Provide 2 oz of cream cheese.
8. Take 1 tbsp of grated parmesan cheese.
9. Prepare 1/2 tsp of garlic powder.
10. Provide 1/2 tsp of basil.
11. Take 1/4 tsp of thyme.
12. You need 1/4 tsp of ground black pepper.
13. You need 1/8 tsp of salt.

Steps to make Italian Beef Enchiladas:

1. Preheat oven to 350°F..
2. Place mushrooms and onion in skillet on medium-high heat with 1 tsp butter and sautée for 3-4 minutes..
3. Combine sautée with ground beef and brown. Season with salt, black pepper, garlic powder, basil, and thyme. Mix..
4. Add 1/2 of the tomato sauce and 2 tsp parmesan cheese to ground beef and combine..
5. Spread cream cheese over middle of tortilla shell. Cover with ground beef mix. Wrap with ends tucked in..
6. Spray/butter inside of baking pan, and place enchilada inside. Cover with remaining tomato sauce, tsp parmesan cheese, and mozzerella cheese..
7. Cover with aluminum foil, and bake for 20 minutes..

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