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Before you jump to Banana flower & Sweet Potato Cutlet recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a fantastic protein food source.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to banana flower & sweet potato cutlet recipe. You can cook banana flower & sweet potato cutlet using 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Banana flower & Sweet Potato Cutlet:
- You need 2 cups of Banana flower.
- Use 2 tsp of Ginger/Garlic paste-.
- Use 1tsp of Garam masala.
- Prepare 1 tsp of Curry powder.
- You need 1 tsp of pepper powder.
- Use 3 of Green chillies, finely chopped.
- Provide 2 cups of Onions, chopped.
- Provide 2 cups of Sweet potatoes boiledand mashed.
Instructions to make Banana flower & Sweet Potato Cutlet:
- Method: In a Kadai put oil and splutter some mustard seeds then saute onions, green chillies, ginger/garlic paste then add garam masala, curry powder, pepper powder, salt and saute it. After the raw smell goes add the Banana flower and saute it then add the mashed sweet potato and mix well, next turn of the flame & after it cools down roll it out into patties. Dip this in batter (flour mixed with water)& cover it with bread crumbs. Fry it in oil. Serve hot..
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