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Before you jump to Fried fish with tomatoes gravy#staplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great source of protein.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to fried fish with tomatoes gravy#staplefoodrecipecontest recipe. To cook fried fish with tomatoes gravy#staplefoodrecipecontest you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Use 1 of changu (big size) fish..you can use other types of fish too.
- Get 1 of lemon.
- Get to taste of Salt.
- Take of Oil for shallow frying.
- Use 1 of chopped tomato.
- Get 1 of green chilli.
- Get 1 cup of water.
Steps to make Fried fish with tomatoes gravy#staplefoodrecipecontest:
- Clean and wash the fish.marinate with lemon and salt and let it stay for 15 mins.fry the fish.keep aside.take some oil in a pan,put on heat,put a chopped tomato in it and mix.add a pinch of salt,mix and add the cup of water,let it cook on high heat until tomato is cooked,add in the fish PCs and lower the heat.turn after a minute or two and let it cook again for a minute or two.serve with sima or rice..
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For making the gravy, the most important thing you need is Tomato Paste. Fried fish in fresh tomato sauce (Ca Chien Sot Ca Chua). The combination of crispy fish and sweet-yet-slightly-tart tomato sauce is simply divine and a taste of childhood. Fried tofu in tomato sauce (Dau Hu Sot Ca Chua), is a very common Vietnamese side dish that goes great with steamed rice. The blend of tomatoes and fish sauce makes seriously delicious gravy which is used to stir-fry and soften fried tofu pieces.
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