Recipe: Tasty Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

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We hope you got benefit from reading it, now let's go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Provide of Pie.
2. Get 1/2 cup of Pure pumpkin purée.
3. You need 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Use 2 tbsp of Egg whites or 1 egg.
5. Take 1 of Packet stevia.
6. Take 1 tsp of Pumpkin pie spice.
7. Provide of Crust.
8. Get 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Provide 1 tbsp of Coconut or almond flour.
10. Use 1 tsp of Dates puréed or 1 date pitted.
11. Provide 1 tsp of Coconut oil.
12. Take of Topping.
13. Provide 1 of Apple diced.
14. Take 2 tbsp of Pecans chopped or pumpkin seeds.
15. You need 1 tsp of Coconut oil.
16. Take 1 dash of Pumpkin pie spice.
17. Take 1 tsp of Date Purée.
18. Use of Optional garnish.
19. Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.

In a medium bowl, whisk together the beaten egg, sugar, melted butter, dark corn syrup, ground cinnamon and vanilla extract until well combined. Place the pecans into the bottom of the two pie crusts. Pour the filling on top of the pecans, divided evenly. Add a few more pecans to the tops if desired. In a small heavy saucepan, combine the caramels, water and butter.

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