Recipe: Spicy Sweet Potato, Cheese & Onion Pasties

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Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato, cheese & onion pasties recipe. You can have sweet potato, cheese & onion pasties using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato, Cheese & Onion Pasties:

1. Take of For the pastry.
2. You need of strong plain flour.
3. Get of salt.
4. Provide of vegetable shortening (Trex® or other).
5. Use of unsalted butter, softened to room temperature.
6. Get of cold water.
7. Take of For the filling.
8. You need of large sweet potato, peeled and diced.
9. Take of large brown onion, finely chopped.
10. Prepare of extra mature Cheddar cheese, grated.
11. Take of English mustard powder.
12. Get of Cayenne pepper, to taste.
13. Use of ground black pepper to season,.
14. You need of egg, beaten, to glaze the pasties.

Steps to make Sweet Potato, Cheese & Onion Pasties:

1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper..
2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape..
3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours..
4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture..
5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty..
6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked..
7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice..
8. These can be frozen or they can be kept in the fridge for 4 to 5 days..

How to make sweet potato mac and cheese. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.) Start by gathering your ingredients. Sweet potatoes are versatile, filling and packed with goodness. Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds. Vegan sweet potato mac and cheese comes together so easily. I used gluten-free brown rice pasta but you can use your favorite pasta and follow the directions on the package to cook it.

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