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Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to garlic parmesan mashed cauliflower recipe. You can cook garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Provide 1 of lg head of cauliflower.
- Get 2 tsp of chopped garlic.
- Prepare to taste of salt and pepper.
- Take 1/2 C of milk.
- You need 2 tbsp of extra virgin olive oil.
- Provide 1/3 C of whipped cream cheese 1/2 C shredded Parmesan.
- Take 1 1/2 tsp of dried Italian seasoning.
- Take 1/2 tsp of red pepper flakes (or more if you like it spicy).
- Prepare to taste of more salt and pepper.
Instructions to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful..
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork..
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!.
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