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Before you jump to Chicken & Corn Wraps recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to chicken & corn wraps recipe. To make chicken & corn wraps you only need 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Chicken & Corn Wraps:
- Take 1 1/2 kg of Chicken - Cut in small cubes.
- Prepare 1 Knob of Garlic - Crushed.
- Take 1 tbsp of Red Chilli Flakes.
- Take 1 tsp of Black Pepper Powder.
- Take 1/4 Cup of Water.
- Get 4-5 tbsp of Oil.
- Provide 2 tbsp of Cornflour dissloved in lil water.
- Provide 1 Tin of Sweet Corns (drained + washed).
- You need of Juice of 2 lemons.
- Take to taste of Salt - According.
- Prepare of Mayonnaise to spread on puris.
- Get of Ready to cook puris (I used Mojizah).
- Take of Garnishing:.
- You need of Chedder Cheese - Shredded.
- Get of Mozzarella Cheese - Shredded.
- Use of Oregano & Red Chilli Flakes mixed together.
Instructions to make Chicken & Corn Wraps:
- Heat oil in a wok, add crushed garlic and sautè till you see a slight change in colour. Add chicken cubes, corns, chilli flakes, black pepper, lemon juice & salt. Stir well and let it cook in it's own water for 5 - 6 minutes on medium high heat. After the chicken is tender, add water and let it simmer until you see bubbles. Add cornflour at this point to change it's consistency (the mixture should not be runny but thick). Set aside and allow to cool.
- Cook the puris on a non stick pan without any oil. On a puri, spread mayonnaise all over, put the chicken mixture on one side and wrap it. Assemble as many as you like. Place all rolls on a baking tray, top it with cheese in the center of each roll, sprinkle the garnish mix and bake till cheese melts & changes colour. Serve with french fries and your favourite dip sauces..
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