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Before you jump to Blueberry Banana Muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Green tea is really great for your mood. You were just waiting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
See, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to blueberry banana muffins recipe. You can cook blueberry banana muffins using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Blueberry Banana Muffins:
- You need 1/3 cup of sugar.
- Prepare 1/4 cup of melted butter.
- Use 1 of egg slightly beaten.
- Provide 1 tsp of baking powder.
- Get 1/4 tsp of salt.
- Use 1 cup of flour.
- Use 1 tsp of baking soda.
- Provide 2 of large banana, mashed.
- Take 1 cup of blueberries.
Instructions to make Blueberry Banana Muffins:
- Line the muffin cups with muffin liners..
- In a large mixing bowl, cream sugar, egg and butter together. Then, add in the rest of the dry ingredients and mix until the batter is smooth. Add in the mashed banana and gently mix well..
- Lightly fold in the blueberries. Scoop the batter into muffin cups, about 3/4 full, and place them inside the fryer basket..
- Air fry at 300F (150C) for about 15-17 minutes until the toothpick come out clean..
Save THIS PIN to your These blueberry banana muffins are great gift idea. Dust with icing sugar, and decorate with a single. Bananas are one of the few foods I really don't like. Bananas and cantaloupe, in case you were And because I'm impatient, I often make it in muffin form. Eighteen minutes is long enough to wait, don't.
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