Recipe: Flavorful Multi grain banana muffins

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Before you jump to Multi grain banana muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a few eggs to cheer up!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to multi grain banana muffins recipe. To cook multi grain banana muffins you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Multi grain banana muffins:

1. Prepare 1 cup of self rising wheat flour.
2. Provide 1 cup of whole wheat flour.
3. Provide 1 tsp of baking soda.
4. Get 1/4 tsp of salt.
5. You need 1/2 cup of prestige margarine.
6. Use 1/2 cup of brown sugar.
7. Get 2 of eggs beaten.
8. Take 2 1/3 cups of mashed overripe bananas.
9. Take 1/4 cup of raisins.
10. Take of Topping.
11. Prepare 1 tbsp of chia seeds.
12. Use 2 tbsp of sunflower seeds.
13. Provide 2 tbsp of oats.

Instructions to make Multi grain banana muffins:

1. Sieve flour three times to get it airy, add baking soda and salt.
2. Prepare baking tray by lining the cup cake tray with paper cupcake holders.
3. In a separate bowl cream together butter and brown sugar..
4. Stir in beaten eggs and mashed bananas until well blended into a thick batter.
5. Dust the raisins with some flour and throw them into the batter.
6. Sprinkle the toppings on the cup cakes.
7. Bake for 30 mins in oven at 175 degrees. Let cool for 10 mins. Remove from cup cake tray and let cool on rack covered with a clean kitchen cloth..
8. Serve with tea.

Sprinkle Streusel Crunch Topping evenly over batter in muffin cups. Whole Grain Banana Muffins. this link is to an external site that may or may not meet accessibility guidelines. They're buttery, soft, and spiced with cinnamon. These banana muffins are soft, buttery, and spiced with cinnamon. They're wonderful plain, with chopped walnuts, or even chocolate chips.

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