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Before you jump to low calorie teriyaki chicken drumsticks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to discover, are great at fighting depression. Just make sure that you don't throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to low calorie teriyaki chicken drumsticks recipe. To make low calorie teriyaki chicken drumsticks you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare low calorie teriyaki chicken drumsticks:
- You need 8 of skinned chicken drumsticks.
- Use 1/2 cup of reduced sodium soy sauce.
- Take 2 tbsp of Brown sugar.
- Get 1 clove of garlic, chopped.
- Prepare 1 tsp of ginger.
- Provide 1 1/2 tsp of cornstarch.
- You need 1 of salt and pepper to taste.
Steps to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F.
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
- whisk over medium heat until thickened. about 2 minutes.
- coat casserole dish lightly with nonstick cooking spray.
- add chicken to dish and top with the prepared sauce.
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..
Learn about the number of calories and nutritional and diet information for Chicken Drumstick, Raw. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.
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