Recipe: Flavorful Italian Beef + Bell Peppers

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Before you jump to Italian Beef + Bell Peppers recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to italian beef + bell peppers recipe. You can have italian beef + bell peppers using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Italian Beef + Bell Peppers:

1. Use of Hamburger meat.
2. You need of Spaghetti sauce.
3. Use of Green bell pepper sliced.
4. You need of Yellow Bell pepper sliced.
5. Use of Yellow onion sliced.
6. Get of Shredded parmesan cheese.
7. Get of Minced garlic.
8. Take of Italian seasoning.
9. Prepare of Rice of choice.

Instructions to make Italian Beef + Bell Peppers:

1. Brown hamburger meat. Add garlic when almost brown. Drain meat and set aside.
2. Warm spaghetti sauce.
3. Sautee bell peppers and onions in olive oil. Add minced garlic when pepper onion mixture is almost done..
4. Serve bell pepper onion mixture topped with hamburger meat, sauce, parmesan cheese, and seasoning..
5. Serve over rice (or not!).

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