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Before you jump to Caramel Apple Crumble recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to caramel apple crumble recipe. You can cook caramel apple crumble using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Caramel Apple Crumble:
- You need of For the fruit:.
- Get 300 g of apples peeled, cored and diced.
- Prepare 3 tablespoons of dairy free caramel sauce.
- Prepare of For the topping:.
- Prepare 6 tablespoons of gluten free flour.
- Use 40 g of gluten free oats.
- Get 2 tablespoons of brown sugar.
- Take 40 g of dairy free spread.
- Use 1 teaspoon of cinnamon.
Steps to make Caramel Apple Crumble:
- Preheat the oven to 180 oC Place the diced apple and caramel sauce in a shallow pan over a medium heat Cook for 5 minutes until the apples start to soften Divide the caramel apples between two individual casserole dishes.
- Stir together the flour, oats, brown sugar and cinnamon Rub in the dairy free spread until it resembles bread crumbles Sprinkle over the top of the caramel apples.
- Bake in the oven for 25 minutes Serves with a scoop of dairy free ice cream.
Soft Apples, topped with a buttery crumble top and homemade salted caramel sauce. Spread the apple chunks evenly over the batter, then sprinkle crumbs over the apples. Spread the remaining batter over the crumbs and on the top spread the rest of the streusel. Sprinkle caramel topping over the cake, if desired. This caramel apple crumble was a huge hit at my house, to say the least.
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