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Before you jump to Easy and Healthy Mock-Okonomiyaki recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to easy and healthy mock-okonomiyaki recipe. To make easy and healthy mock-okonomiyaki you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy and Healthy Mock-Okonomiyaki:
- Get 250 grams of Cabbage.
- Use 4 of Eggs.
- Take 1/2 tsp of Salt.
- Get 1 tbsp of Extra virgin olive oil.
- Provide 1 of Okonomiyaki sauce.
Steps to make Easy and Healthy Mock-Okonomiyaki:
- Toss coarsely shredded cabbage with olive oil and salt in a bowl. When combined thoroughly, pour into a frying pan and flatten. Cook over medium heat..
- Crack eggs into the same bowl and pour over the mixture from Step 1. Turn the heat to low and cover the pan..
- When the eggs are soft-set, drizzle on a bit of okonomiyaki sauce directly onto the pan and let it burn slightly for a delicious touch..
- To make it even more like okonomiyaki, top with aonori, bonito flakes, and beni-shoga red pickled ginger..
Heat a frypan over a low to medium heat and add a splash of oil for frying. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. A healthy meal with simple vegetarian or vegan options.
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