How to Cook Scrummy 🍓Macerated Strawberries 🍓

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Before you jump to 🍓Macerated Strawberries 🍓 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that but nuts, particularly, are a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to 🍓macerated strawberries 🍓 recipe. To make 🍓macerated strawberries 🍓 you need 2 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare 🍓Macerated Strawberries 🍓:

1. Provide 200 g of strawberries.
2. Provide 80 g of granular sugar / brown sugar.

Instructions to make 🍓Macerated Strawberries 🍓:

1. Remove the top of strawberries and crush strawberries with hand masher (do not over crushes).
2. Add sugar and mix it well.
3. Cover the strawberries and refrigerator for 30-60 minutes (write the date of preparation).
4. 📌You can store this macerated Strawberries for up-to 4 days OR freeze this into the air tight jar for 1 -2 months).

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