Easiest Way to Prepare Perfect Nicole Amazing Banana Muffins II

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Before you jump to Nicole Amazing Banana Muffins II recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. It's easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to nicole amazing banana muffins ii recipe. To cook nicole amazing banana muffins ii you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Nicole Amazing Banana Muffins II:

1. You need of dry ingredients:.
2. You need 3 cups of all-purpose flour.
3. Prepare 2 cups of granulated sucrose (Splenda in yellow bag).
4. Take 2 teaspoons of baking soda.
5. Take 1/2 teaspoon of salt.
6. You need of Wet ingredients:.
7. Get 15 ounce of can black beans, drained and rinsed well.
8. You need 2 of eggs or (3 egg whites to make fat-free).
9. Provide 1 cup of unsweetened applesauce, divided.
10. Get of OTHER:.
11. Get 6 of over-riped bananas.
12. You need 1/2-1 cup of nuts of choice (optional).
13. You need 1/4-1/2 cup of raisins or cranberries (optional).

Instructions to make Nicole Amazing Banana Muffins II:

1. Mix all the dry ingredients in bowl and set aside..
2. Open black beans and put in strainer and rinse well with cold water..
3. Pour applesauce and cracked eggs into blender. Add strained black beans (step 2) into blender. Blend until black beans are small in size and incorporated into wet mixture..
4. Peel bananas and put into ziplock bag, taking the extra air out of bag. Squish the bananas until texture of mashed potatoes and no large pieces are left. Add to dry ingredients..
5. Add the blender mixture into the dry ingredients and stir until all mixed together. Remember to scrape the blender with a rubber spatula or spoon to get all the wet mixture. BEWARE of the sharp blade.
6. If adding fruit and/or nuts, add into mixture now. and stir well.
7. Spray pan with butter and using cookie scoop (1 1/2 tablespoon or 1/8 cup measuring cup), put level scoop into each muffin tin and bake 15-22 minutes in 350 preheated oven..
8. Muffins are done when they begin to brown and a toothpick inserted into middle pan in the middle of the muffin comes out clean.
9. Wait 1-2 minutes and then remove muffins and place on side to prevent soggie muffins later..
10. After cooked, place in ziplock bags or other container to keep free of moisture and place in refrigerator.

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