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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to enchiladas recipe. To cook enchiladas you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Enchiladas:
- Use of enchiladas.
- Get of ground beef.
- Use of shredded cheddar cheese.
- Provide of white corn tortillas.
- Get of Taco seasoning (or you can season with chili powder, onion powder and garlic salt).
- Get of olive oil (to fry tortillas).
- You need of enchilada sauce.
- You need of enchilada sauce seasoning (I use lawrys).
- Use of can of tomato sauce.
- Prepare of optional toppings.
- Provide of black olives.
- Get of chopped onion.
Steps to make Enchiladas:
- Gather ingredients.
- In a medium sauce pan combine tomato sauce and the envelope of enchilada sauce seasoning. Cover with a lid and cook on low while you do step 2..
- In a frying pan brown ground beef as you would if you were making tacos. Add taco seasoning and a small bit of water. Cook until no longer pink. As the beef is cooking do step 4.
- Heat olive oil in a small frying pan over medium heat. Once the oil is hot fry tortillas one at a time. Only leave the tortilla in the pan long enough to make it soft. Do not over cook to where it is crispy..
- After tortillas, beef, and sauce is cooked it is time to roll the enchiladas. Wait for 10 minutes after everything is cooked to begin this process as it will all be very hot and you will have to use your hands..
- Coat the bottom of a 9x13 casserole dish with enchilada sauce. Take a tortilla and dip both sides into the sauce so that both sides of the tortilla have some sauce on them. Place in the dish and add a spoonful of beef to the center of the tortilla. Add a sprinkle of cheese and roll seam side down. Continue this process until you are out of tortillas and beef..
- Once all of the enchiladas have been rolled top with sauce and cheese as well as optional toppings. Bake at 350°F for 30 to 45 minutes or until cheese on top is bubbly..
Vegetarian Enchiladas with black beans and farmers market veggies. Easy, healthy and full of delicious Mexican Flavors! Enchiladas are one of my favorite things to make for dinner! Great for cinco de mayo or any weeknight meal, these unique enchilada ideas are just perfect! A very tasty skillet beef enchiladas recipe.
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