Recipe: Juicy Keto Stuffed Chicken Marinara

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Keto Stuffed Chicken Marinara recipe here. We also have wide variety of recipes to try.

Before you jump to Keto Stuffed Chicken Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods really do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

See, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to keto stuffed chicken marinara recipe. You can have keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Keto Stuffed Chicken Marinara:

1. You need 4 of medium chicken breast.
2. Provide 1/2 cup of almond flour.
3. Get 1/2 cup of finely grated hard cheese.
4. Use 2 of eggs.
5. Take 2 of spring onions.
6. Prepare leaves of few parsley.
7. Provide 150 g of ricotta cheese.
8. Get 3 tbsp of olive oil.
9. Provide 250 g of grated mozzarella.
10. Take 400 g of marinara sauce.
11. You need 1 tbsp of dried herbs mix.
12. Prepare 6 of fresh basil leaves, finely chopped to garnish.
13. Use of Salt and pepper.

Steps to make Keto Stuffed Chicken Marinara:

1. Chop the spring onions and parsley finely and mix it with the ricotta cheese.
2. Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through - more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
3. Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
4. Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
5. Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
6. Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..

If you find this Keto Stuffed Chicken Marinara recipe valuable please share it to your close friends or family, thank you and good luck.