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Before you jump to egg noodle top ramen with healthy additions recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to egg noodle top ramen with healthy additions recipe. To cook egg noodle top ramen with healthy additions you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare egg noodle top ramen with healthy additions:
- Get of ingredients.
- Get 2 of stock green. onions.
- Get 2 of eggs. over easy.
- Prepare 1 dash of salt n pepper.
- Get 1 of carrot. shredded.
- Prepare 1 of olive oil.
- Use 1 packages of beef top ramen with packet.
- Provide 1 tbsp of lemon juice.
- Get 1/2 of avocado for garnish if u want.
Instructions to make egg noodle top ramen with healthy additions:
- cook your top ramen normal, add the packet of season then drain all juices..
- heat skillet and add shredded carrot with olive oil and green onions, salt and pepper. cook for 6 mins. add a tbs lemon juice..
- throw in top ramen and mix everything together good and even. after cooked all together put in your bowls you are using. cook two eggs in butter and put salt and pepper on it. cook them over easy. then put on top of noodles in bowl..
- if you want you can top it off with sliced avocado :) enjoy. inspired by leegoh.
Ramen noodles, or the equivalent, are found all over the world by many names. I can't say it's healthy, but it does add substance and vitamins to a favorite 'quick and easy" meal. See below or check out my YouTube channel for one of my favorite ways to fix up ramen, then leave a comment. We'll show what delicious food combos can enhance your ramen with maximum nutrition. All it takes is two healthy ingredients to transform any curly noodle brick into a more nourishing meal.
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