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Before you jump to Spiced Banana Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is really great for your mood. You were simply expecting to read that here, weren't you? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be healthier. Now you are well aware that it helps you to lift your moods also!
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to spiced banana muffins recipe. To make spiced banana muffins you only need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Spiced Banana Muffins:
- Get of flour.
- Get of eggs.
- Prepare of brown sugar.
- Use of baking soda.
- Use of baking powder.
- Provide of salt.
- Get of nutmeg ground.
- You need of cinamon ground.
- Provide of vanilla extract.
- Prepare of cooking oil good.
- Use of butter margarine low fat /.
- Get of bananas overripe.
- Take of VANILLA BUTTER FOR FROSTING.
- Take of margarine softened.
- Use of vanilla essence.
- Prepare of milk.
- You need of sugar powdered.
Steps to make Spiced Banana Muffins:
- Heat oven to 350/180C. In a large bowl beat eggs, mashed bananas, brown sugar, oil, butter and vanilla essence with a handheld electric mixer until smooth..
- Add rest of dry ingredients and beat another minute with mixer for around a minute. Whisk until you have a smooth batter..
- Line muffin tray with paper muffin cases. Spoon batter in to to muffin cases and bake about 10-15 minutes until tops are golden brown. Keep aside to cool for about 30 minutes..
- For the vanilla butter frosting combine sugar and butter in a medium sized bowl and mix with electric mixer until smooth. Add vanilla essence and milk and beat further until smooth and spreadable. You can add in a spoon more milk if frosting is too thick..
- Coat muffins with frosting and top with sugar colored balls. The tea party can begin!.
Top spiced banana muffins recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Learn how to make Banana-Spice Muffins. A super-moist muffin, that's packed full of bananary goodness. They are easy to make and freezer friendly. Community Member. "These muffins are great for anyone wanting to indulge, healthily." Spiced Banana Oatmeal Muffins.
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