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Before you jump to Kefir, Go Lean Cereal, Strawberries recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein.
You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to kefir, go lean cereal, strawberries recipe. You can cook kefir, go lean cereal, strawberries using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Kefir, Go Lean Cereal, Strawberries:
- You need 1 cup of Kefir.
- Get 1 cup of Go Lean Cereal.
- Use 1/2 cup of Strawberries.
Instructions to make Kefir, Go Lean Cereal, Strawberries:
- Pour Kefir into bowl.
- Pour Go Lean into bowl.
- Cut strawberries then pour into bowl.
- Eat. Yum..
Finally, a muffin without allllll that sugar. These are simple to make ahead of time, and they last all week — great for grab-and-go breakfasts. This Strawberry Kefir Smoothie blends together plain kefir for protein, probiotics, and calcium, strawberries and honey for sweetness, and lemon juice for a bright finish. In the spirit of Valentine's Day, I topped the smoothie with cacao nibs, because who doesn't love chocolate or the health. Kefir or kephir (/kəˈfɪər/ kə-FEER), is a fermented milk drink similar to a thin yogurt that is made from kefir grains, a specific type of mesophilic symbiotic culture.
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