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Before you jump to Mike's Tortilla Soup & Green Chile Corn Bread recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with raising your mood, can be a superb source of protein.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to mike's tortilla soup & green chile corn bread recipe. To cook mike's tortilla soup & green chile corn bread you only need 21 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Mike's Tortilla Soup & Green Chile Corn Bread:
- You need of Chicken Tortilla Soup & Garnishes.
- Provide 3 lb of Shredded Chicken [rotisserie chicken preferred].
- Use 2 (32 oz) of Boxes Chicken Broth.
- Provide 1 1/2 cup of Each: Celery With Leaves & White Onions.
- Prepare 1 cup of Fresh Carrots [chopped].
- Get 1 cup of Fresh Cilantro.
- You need 3 of large Jalapeños [diced & de-seeded].
- Prepare 6 of large Roasted Hatch Green Chili's Or 7 oz Can Diced Green Chil.
- Provide 1 of large Tomato Or 10 oz Can Rotell Tomatoes.
- Prepare 1 cup of Corn.
- Provide 1 tbsp of Each: Ground Cumin - Onion Powder.
- Use 1 1/2 tsp of Lime Salt - Sea Salt Or Powdered Chicken Bouillon.
- Provide 1/3 tbsp of Coarse Ground Black Pepper - Red Pepper Flakes - Cayenn.
- Take 2 tbsp of Minced Garlic Or 1 tablespoon Powdered Garlic.
- You need 1 tsp of Lime Juice [if not using lime salt].
- Get 1 of 12" Flour Tortilla [cut into spoon sized bites - add in the la.
- Get 1 Handful of Mexican 3 Cheese [to tame & thicken].
- Prepare 1/4 tsp of Mexican Oregano.
- You need 2 tbsp of Of Your Favorite Salsa [optional-hot or mild. just for a.
- Provide 1 of GARNISHES / TOPPINGS: Colored Tortillas [deep fried] Mexican 3.
- Get 1 of White Onions - Green Onions - Cilantro - Jalapeños - Lime Wedg.
Instructions to make Mike's Tortilla Soup & Green Chile Corn Bread:
- Always keep your chicken [or other bloody meats/seafoods] away from any of your kitchen items or foods. This will help prevent any cross contamination..
- Pre-cooked and hand shredded Rotisserie Chicken seems to work best in this dish for roasted flavor purposes. It's also much less work. Just shread it into spoon sized pieces and place in a larger pot..
- If using raw chicken or chicken breasts, trim the fat and wash your chicken then simply boil them in chicken broth or water until fully cooked before going any further..
- Again, if using chicken breasts, check for doneness by sticking a knife in the thickest part of your largest chicken breast after 25 - 30 minutes of boiling. Make certain all fluids run clear and not pink. If at all pink or red in color, boil until ALL fluids run clear..
- Place everything together [other than your bite sized Tortilla pieces and anything in the GARNISHMENTS / TOPPINGS section] in the same larger shreadded chicken pot and simmer for 1 hour at a minimum. Longer if at all possible..
- In the last 5 - 10 minutes of boiling [meaning your carrots are fully cooked] add your chopped, spoon sized Flour Tortillas to your pot. These will serve you well as both a soup thickener and a tummy filler..
- To serve, ladle soup in bowl and have your guests garnish their bowls with as many GARNISHMENTS / TOPPERS as they desire. These toppings are also essential to the meal since most will actually curb much of the Scoville heat, add fantastic contrasts and flavor and round your meal all together..
- Authors Note: You can purchase multi colored, pre-fried Tortilla strips in most chain stores. However, if you cannot, simply purchase multi colored flour Tortillas, cut into thin strips and deep fry in a high heat oil until crispy. Then drain on a paper towel or equivalent. Or, you have the option of serving whole, larger, pre-packaged chips..
- Serve this soup with this EASY Cheddar Green Chile Corn Bread. Use a basic box of Jiffy Brand Corn Bread and mix according to manufacturer's directions. Add to that 1/2 cup fine chopped Hatch Green Chilies or Jalapeños, 1 teaspoon Cumin and 1/2 cup Cheddar Cheese. Sprinkle top with Cheddar as well. Bake as directed..
- Enjoy!.
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