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Before you jump to Innocent brownie cookies recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to innocent brownie cookies recipe. To cook innocent brownie cookies you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Innocent brownie cookies:
- Provide 1 cup of Wholemeal flour.
- You need 2 tbsp of Cocoa powder.
- Provide 1 tsp of cinnamon.
- You need 1/4 tsp of salt.
- Take 1 of egg.
- Prepare 1/2 cup of Low fat yogurt or milk (I used soya milk).
- You need 1/3 of clear honey.
- Take 1 tsp of baking powder.
- Provide 1 dash of Coconut flakes.
- Use 25 grams of Peanuts (optional).
- Take 1 of bananas (optional).
Steps to make Innocent brownie cookies:
- Preheat the oven 190° Celsius (375° F).
- Combine all the dry ingredients in one bowl (flour, cinnamon, salt, cocoa powder etc). Mix the egg, honey, banana and yogurt/milk, in another bowl. Stir in the nuts and the dry ingredients into the other bowl. Make sure its all mixed and smooth..
- Lightly grease the oven tray with some olive oil or use a ungreased baking sheet. Drop spoonfuls of dough 2 inches apart and sprinkle some coconut flakes (I made about 8 cookies).
- Bake in preheated oven until cookies are set (about 40-45 minutes). Cool for a few minutes and they should be ready to eat..
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