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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to sweet potato bake recipe. You can have sweet potato bake using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Bake:
- Prepare of potato bake.
- You need 6 cup of Sweet potato (cooked & mashed).
- Get 4 of eggs.
- Provide 3/4 cup of sugar.
- Get 1/2 cup of Half and half cream.
- Use 1/2 cup of butter.
- Use 4 tsp of vanilla extract.
- Take of Topping.
- You need 1/2 cup of brown sugar (packed).
- Take 2 tbsp of flour.
- Prepare 1/4 cup of cold butter.
- Get 1/2 cup of chopped pecans.
Steps to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish..
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes..
- Bake uncovered at 350°F for 30 minutes.
Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Watch how to make the best sweet potato fries in this short video!
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