Recipe: Tasty Healthy sandwich

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Before you jump to Healthy sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you are aware that green tea can help improve your mood also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to healthy sandwich recipe. To make healthy sandwich you need 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Healthy sandwich:

1. Take Half of cup boiled cauliflower.
2. Prepare 2 of boiled mashed potatoes.
3. Use 1 of green chili chopped.
4. Get of Small onion chopped.
5. Prepare of Few boiled peas.
6. Provide 5-6 of flowers of broccoli boiled.
7. You need 1 teaspoon of salt.
8. Take Pinch of red chilli powder.
9. Use Pinch of black pepper powder.
10. Take Pinch of chaat masala.
11. Prepare Pinch of rock salt.
12. You need Pinch of kitchen king.
13. Get Pinch of cumin powder.
14. You need Pinch of chilli flakes.
15. Provide slices of Cheese.
16. You need 2 of bread slices.

Steps to make Healthy sandwich:

1. Take a hot pan put some butter.
2. Add all the spices together and stir for 3 to 4 seconds.
3. Now add all boiled vegetables.
4. Now mix well for 5 to 6 minutes.
5. Roast with butter just one side of two bread slices.
6. Set first cheese slice then mixture.now cover with another one side roasted slice.
7. Roast the sandwich with butter from both sides.
8. Yummy healthy sandwich is ready in few minutes.

They have such a balance of food. Looking for the best Healthy Sandwich recipes? Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. We've lightened up your favorite sandwich recipes and stacked them high with fresh produce, succulent meats, and homemade spreads. With wraps, pitas, melts, and more satisfying healthy.

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