How to Prepare Spicy Simple healthy granola

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Before you jump to Simple healthy granola recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a great protein source.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to simple healthy granola recipe. You can cook simple healthy granola using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Simple healthy granola:

1. Prepare 150 g of old fashion oats.
2. Provide 30 g of pistachio.
3. Use 30 g of walnuts.
4. Use 60 ml of honey (maple syrup if vegan?).
5. Use 1 tsp of salt.
6. Get 1 tsp of cinnamon.
7. Use 1 tsp of vanilla essence.
8. Use 2 tbsp of coconut oil.
9. You need 20 g of dessiccated coconut.
10. You need 2 tbspn of black sesame.
11. You need 50 g of dried mixed berries.

Instructions to make Simple healthy granola:

1. Heat up coconut oil, honey and vanilla essence and in the bowl mix it with all of the ingredients apart of coconut and dried fruits.
2. Spread it over on a roasting tray and bake in 150 °C for 20 min. Stir every few minutes.
3. After 20 min add coconut and dried fruits and bake it further for 10 min.
4. Cool it down.
5. Serve it with milk/ yoghurt or alternatively soy/ almond milk. Add it to your puddings as another layer or texture..

Either way, you'll love this - the ultimate healthy Loose granola is as simple as it gets: Combine Dry ingredients, combine Wet ingredients, combine Wet. This basic healthy granola recipe is how we like our granola- crispy and simple. It is also a simple guide for you to make homemade granola just the way you like it. If you don't almonds, use walnuts. The best Healthy Oil-Free Granola recipe!

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