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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, along with elevating your mood, can be a super protein source.
So you see, you don't need junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to fried matumbo recipe. To make fried matumbo you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Fried matumbo:
- Prepare 1/2 of kgatumbo.
- Use 3 of ripe tomatoes.
- Get 1 of green pepper.
- You need 2 cloves of gallic.
- Take 1 piece of ginger.
- Take 1 of beef cube.
- Take to taste of Salt.
- Use of Oil to fry.
- Provide 1 of onion.
Instructions to make Fried matumbo:
- Boil the matumbo for about 30 minutes after washing them well.
- Cook your onion untill it turns golden brown.
- Add your choped tomatoes, green pepper, crushed gallic n ginger.
- Cover them n simmer till they form a thick paste. Add your beef cube.
- Add yor boiled matumbo and mix them well and cook for about 5 minutes.
- Searve wgile hot with ugali.
Served with chips, chapati, ugali or rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Put the cleaned matumbo in a sufuria with enough water and boil well. Reduce the heat (by slightly closing the SuperSaver air regulator) and. When in #Kibra make sure you pass by #Bwokeiri's for some lunch. best fried #matumbo in town.
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