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Before you jump to Eggplant Basil Mozzarella Parmesan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to eggplant basil mozzarella parmesan recipe. To cook eggplant basil mozzarella parmesan you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Eggplant Basil Mozzarella Parmesan:
- Provide of Eggplant.
- Take of Eggs.
- Provide of Milk.
- Provide of Italian bread crumbs.
- You need of Extra-virgin olive oil.
- Provide of Marinara sauce w/pesto.
- Provide of Basil.
- Take of Mozzarella Italian cheese.
- Provide of Parmesan cheese.
Steps to make Eggplant Basil Mozzarella Parmesan:
- Dry the eggplant by putting paper towel on a plate - cutting eggplant 1/8 inch -stack on top put more paper towels & sit on it for 20 minutes or as long as you have.
- Beat eggs with milk and place breadcrumbs in a different bowl do the business with the egg plants from the egg to crumb.
- Preheat oven 350°.
- Heat olive oil medium-high fry eggplant slices until golden brown 1 to 2 minutes per side.
- Poor marinara sauce on the bottom of baking dish layer eggplant slices scatter basil and mozzarella repeat repeat repeat whoops did I say repeat.
- Bake for 15 minutes and decadent Lee enjoy while licking your fingers.
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