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Before you jump to Eggless Banana Muffin recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are great for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to eggless banana muffin recipe. To make eggless banana muffin you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Eggless Banana Muffin:
- Get 3 pcs of banana (very ripe).
- Prepare 1/2 cup of brown sugar.
- Prepare 1/3 cup of neutral cooking oil (canola oil, coconut oil...).
- Provide 1/2 cup of yogurt or buttermilk.
- Take 1 1/2 cups of all purpose flour.
- You need 2 of tsps baking powder.
- Use 1/2 tsp of salt.
- Take of Tips and options:.
- Provide 1 of . You can add 1/2 cup nuts, berries, or chocolate chips but limit to 1/2 cup.
- Prepare 2 of . Add the flour mixture to the wet ingredients and fold. DO NOT OVER MIX THE BATTER.
Instructions to make Eggless Banana Muffin:
- Grease or line the muffin pan, set aside. Preheat the oven at 170 degrees Celsius..
- In a large bowl, mash the bananas with a fork, add the sugar, cooking oil, and yogurt. Mix well. Set aside..
- Measure and sift together the flour, baking powder and salt over the wet ingredients and fold till just blended..
- Spoon/scope using an ice cream scooper into prepared muffin pan..
- Bake in the preheated oven for 15-20 minutes. Check for doneness after 15 minutes with a skewer. Continue baking for few minutes if the skewer doesn’t comes out clean. Do not overbake. Let it cool for 5 minutes in the pan before transferring to a wire rack to cool completely..
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