Recipe: Yum-Yum Gobhi Ke Kofte

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Before you jump to Gobhi Ke Kofte recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods really do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be amazed to find out, are great at fighting depression. You need to be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to gobhi ke kofte recipe. You can cook gobhi ke kofte using 32 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to make Gobhi Ke Kofte:

1. You need of For Kofte.
2. Provide of florets Cauliflower.
3. You need of grated Paneer.
4. Take of Potato(boiled & mashed).
5. Prepare of Kashmiri red Chilli powder.
6. Prepare of Garam masala.
7. Get of Chaat masala.
8. Provide of Ginger garlic paste.
9. Use of Coriander(finely chopped).
10. Use of roasted Gram flour.
11. Provide of Corn flour.
12. Use of Salt.
13. Provide of Oil for frying.
14. Provide of For Gravy.
15. Prepare of Oil.
16. Provide of Cinnamon.
17. Use of Cloves.
18. Use of Cardamom pods.
19. Get of Cumin seeds.
20. Provide of Onion (finely chopped).
21. You need of Ginger garlic paste.
22. Get of Turmeric powder.
23. Provide of Kashmiri red Chilli powder.
24. Prepare of Coriander powder.
25. Prepare of Garam masala.
26. Use of Salt.
27. Use of Tomato puree.
28. Take of Water.
29. Provide of Cream.
30. Use of Peas.
31. Prepare of crushed Kasuri methi.
32. Provide of Coriander(finely chopped).

Instructions to make Gobhi Ke Kofte:

1. Take 2 cup grated Cauliflower in a large mixing bowl..
2. Add paneer and mashed potato..
3. Add red chilli powder, garam masala, cumin powder, chaat masala, ginger garlic paste and coriander leaves..
4. Add roasted gram flour, corn flour and salt..
5. Mix well making sure to form a soft dough..
6. Now grease hands with oil and prepare small balls..
7. Deep fry in medium hot oil stirring occasionally..
8. Fry until the kofta turns golden and crisp and keep on tissue paper..
9. For curry, in a kadai heat oil and add spices like cinnamon, cloves, cardamom and cumin..
10. Now add chopped onion and fry till pink in colour..
11. Add ginger garlic paste and sauté to a golden brown..
12. Keeping the flame on low add turmeric, chilli powder, coriander powder, garam masala and salt..
13. Sauté on low flame until it turns aromat..
14. Add tomato puree and saute well until oil separates..
15. Add 1 cup water, cream and stir well..
16. Add peas and mix well..
17. Cover and boil for 5 minutes or until peas are cooked well..
18. Add fried gobhi kofte and mix gently..
19. Cover and simmer for 5 minutes or until flavours are absorbed well..
20. Add kasuri methi, coriander leaves and mix well..
21. Transfer in serving bowl and garnish with some coriander leaves and cream..

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