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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a super protein source.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to ashlee's fruitful smoothie recipe. You can have ashlee's fruitful smoothie using 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Ashlee's Fruitful Smoothie:
- Get of orange juice (Simply Orange, pulp free).
- Provide of kiwi.
- Use of banana.
- Prepare of strawberries.
- Get of fresh cut pineapples.
- You need of ice cubes.
Steps to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja).
- Blend for about 45 seconds (press Blend on Nutri Ninja).
- Pour into glass and enjoy.
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