Recipe: Spicy Assorted pulao ! An easy healthy quick tasty lunch!

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Green tea is truly great for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood too!

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We hope you got benefit from reading it, now let's go back to assorted pulao ! an easy healthy quick tasty lunch! recipe. You can cook assorted pulao ! an easy healthy quick tasty lunch! using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Assorted pulao ! An easy healthy quick tasty lunch!:

1. Use 2 cups of basmati rice.
2. Take 1 of carrot chopped.
3. Get Half of cup chopped beans.
4. Use Half of cup peas.
5. Provide Half of cup mushroom.
6. You need Half of cup cauliflower.
7. You need 2 pieces of chicken chopped.
8. Provide 3 of eggs.
9. Prepare 3 of green chillies.
10. Use 1 of medium sized onion.
11. You need 2 tablespoon of ginger garlic paste.
12. Prepare 3 drops of soya sauce.
13. Provide as needed of Tomato sauce.
14. Get 2 tablespoon of pepper.
15. Provide as needed of Salt.

Instructions to make Assorted pulao ! An easy healthy quick tasty lunch!:

1. Sauté chopped green chilli, onion and ginger garlic paste..
2. Add carrot, beans, peas and mushrooms and fry it get cooked. Add salt, pepper and soya sauce and tomato sauce. Cook well.
3. Fry cauliflower and chicken pieces as egg and keep it separately..
4. Transfer the cooked veggies to a rice cooker, place the rice over the veggies and add the amount of water for the rice to be cooked..
5. The rice cooker ll stop automatically after the rice is cooked. Then add the fried chicken, cauliflower and egg to the cooked rice and mix well..
6. Your delicious assorted pulao is ready..

Give your lunch a makeover with these healthy lunch ideas, including nutritious soups, salads, pastas, and meat dishes. Lima beans pulao recipe/easy and tasty lunch box pulao recipe. This Quick Vegan Chili - is loaded up with healthy veggies and beans, with deep and complex flavors that Sub more white beans for the tuna for an easy vegan option. Vegan Curry Chickpea Salad with Toasted. These healthy lunch ideas will get you through the workday.

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