Recipe: Scrummy Pastitsio

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Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at fighting depression. Just be sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat some eggs to cheer up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pastitsio recipe. To cook pastitsio you need 20 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Pastitsio:

1. Prepare 1/2 cup of Olive Oil.
2. Take 2 lb of Ground Beef.
3. Take 1 cup of Dry White Wine.
4. You need 14 oz of Tomato Puree.
5. Prepare 1 large of Yellow Onion.
6. You need 3 tbsp of Chopped Fresh Parsey.
7. Prepare 1/2 tsp of Ground Allspice.
8. Prepare 1 1/2 cup of Grated Parmesan Cheese.
9. Take 3 tbsp of Breadcrumbs.
10. You need 1 packages of Elbow Macaroni.
11. Take 4 of Egg Whites.
12. You need 1 of Unsalted Butter.
13. Get 1 of Salt and Pepper to taste.
14. Provide 1 tsp of Ground Cinnamon.
15. Take of Bechamel Sauce.
16. Use 1 cup of Unsalted Butter.
17. Take 1 cup of All Purpose Flour.
18. Take 1 quart of Milk, warmed.
19. Use 8 of Yolks, lightly beaten.
20. You need 1 pinch of Nutmeg.

Instructions to make Pastitsio:

1. Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent..
2. Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta..
3. Rinse noodles to cool slightly..
4. Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat..
5. Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles..
6. Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat..
7. Layer beef evenly over pasta. Layer remaining pasta over beef..
8. Preheat oven to 350°F and start preparing Bechamel Sauce..
9. Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown..
10. Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil..
11. Remove from heat and add in beaten yolks. Add a pinch of nutmeg..
12. Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese..
13. Bake 45 minutes or until golden..

This version substitutes beef in place of the lamb to suit American tastes. Greek pastitsio (Pastichio) - a layer of pasta with cheese, layer of delicious meat mixture with tomato sauce and covered with third layer of rich béchamel sauce. Pastitsio-famous Greek Mac and cheese in the world! Litsa! - Pastitsio If you like pasta and I am sure you do, take the time to make this amazing pasta dish. This pastitsio recipe makes a lot and is just incredible.

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