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Before you jump to Chocolate Cream Fruit Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to chocolate cream fruit dip recipe. To make chocolate cream fruit dip you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate Cream Fruit Dip:
- Take 8 ounces of cream cheese, at room temperature.
- Get 1 1/4 cup of heavy whipping cream.
- Provide 1/3 cup of unsweetened cocoa powder.
- You need 1 1/4 cup of confectioner's sugar.
- Prepare 2 teaspoons of vanilla extract.
- Provide 1/8 teaspoon of salt.
- Prepare of Garnish.
- Prepare of sweetened cocoa powder for dusting.
Steps to make Chocolate Cream Fruit Dip:
- In a large bowl whip 1 cup cream until it holds soft peaks, add confectioner's csugar, vanilla and salt until firm peaks are reachespool.
- In another bowl beat cream cheese, and 1/4 cup cream with cocoa powder.
- Fold whipped cream into cream cheese until blended in 3 additions. If it seems to thick add cream slowly until the consistancy you want.
- Serve in a bowl, dust with sweetened corcoa powder with fresh fruit for dipping..
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