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Before you jump to Fried plantain with scrambled eggs recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It's not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to fried plantain with scrambled eggs recipe. To cook fried plantain with scrambled eggs you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fried plantain with scrambled eggs:
- Prepare 2 of Plantain.
- Take 3 of eggs.
- Take of Tomatoes.
- Get of Tattasai.
- Prepare of Onions.
- Provide of Green pepper.
- Use of Vegetable oil.
- Get of Maggi.
- Get of Salt.
- Take of Curry.
Steps to make Fried plantain with scrambled eggs:
- Peel your plantain and cut into desired shape then add little salt. Then fry in hot oil..
- For the scrambled eggs, break 3 eggs in a bowl, then cut ur onions, tomatoes, tattasai and green pepper and add your maggi and curry. Then beat the egg..
- Put oil in a pan then put ur eggs and scramble in the pan until done. Enjoy.
Easy recipe for fried ripe plantains or platanos maduros fritos. We really can't imagine breakfast without eggs, can you? When we start thinking about all the ways eggs can transformed into something delicious, we just get hungrier and hungrier. Here's a quick guide to everything we know about buying, preparing, and cooking eggs for breakfast! Mashed Plantains with Fried Eggs (Mangú de plátanos).
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